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Why we struggle to say no: insights from neuropsychologist Alba Cardalda

Spanish neuropsychologist Alba Cardalda explores the challenges people face in setting boundaries in her book 'How to Tell Someone to Go to Hell Politely'. Many individuals struggle to say 'no' due to fear of rejection, creating a negative self-image, or the need to please others. Cardalda emphasizes the importance of setting boundaries for emotional health and maintaining healthy relationships. She recommends identifying negotiable and non-negotiable limits and practicing saying 'no' in a comfortable way. By understanding and applying these principles, individuals can work towards building more honest, respectful, and fulfilling connections with others.

Original article source: https://www.jpost.com/science/science-around-the-world/article-826927
Source Id: 8389008107

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