You do not need to visit the gym to stay fit, as many everyday activities can help you burn calories. Tasks such as mopping floors, cleaning windows, and organizing closets involve continuous movement and engage various muscle groups. These household chores can elevate your heart rate and burn between 200 to 400 calories per hour, depending on how intensely you perform them. Not only do these activities contribute to your physical health, but they also leave your living space clean and organized.