TikTok introduces in-app guided meditation exercises for users under 18 to improve sleep quality and promote relaxation before bedtime. The feature interrupts the For You feed at 10:00 PM and displays calming screens with soft music and breathing exercises. The platform aims to address concerns over its impact on young users' mental well-being by encouraging healthier digital habits.
image sourced from original article at https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-855004Original article source: https://www.jpost.com/health-and-wellness/health-and-wellness-around-the-world/article-855004
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