Unemployment can have a significant impact on mental health, leading to feelings of depression, anxiety, and isolation. Many people, like Belinda and Victoria, struggle not only with financial uncertainty but also with a loss of self-esteem and motivation during prolonged job searches. Experts emphasize the importance of acknowledging these emotions, seeking support, and reframing negative thoughts to cope with the psychological toll of job loss. Building a strong support system, whether through friends, family, therapy, or support groups, can help individuals navigate the emotional challenges of unemployment and foster resilience during difficult times.