How Not to Care Online: Survival Guide for Staying Human

The article explores the emotional toll of engaging with inflammatory content online and reveals how platforms and content creators deliberately provoke outrage to drive engagement. It explains that constant exposure to rage-bait and distressing posts can hijack your nervous system, leaving you depleted and stuck in survival mode. The guide encourages readers to recognize manipulation, set boundaries, and curate their digital environment to protect their mental health.

Practical advice includes identifying triggers, limiting time spent on outrage, and practicing quick calming techniques when feeling overwhelmed. The piece emphasizes that refusing to engage with trolls and rage-bait is not apathy but self-preservation, allowing you to reclaim energy for meaningful relationships, projects, and joy. Ultimately, the article urges readers to focus on what truly matters and spend their energy wisely, rather than letting online chaos dictate their emotional state.