Your bathroom and gym towels may be harboring millions of bacteria, fungi, viruses, and even parasites, according to dermatologists. Heat, moisture, and skin residue create ideal conditions for these microorganisms to thrive, turning towels into one of the most contaminated household items, especially if they remain damp or are reused frequently.

Doctors warn that towels can transmit a range of infections, including bacterial conditions like folliculitis and impetigo, fungal infections such as ringworm and candida, viral diseases like molluscum contagiosum and shingles, and even parasitic infestations like scabies and lice. Sharing towels, improper drying, and infrequent washing all increase the risk of spreading these pathogens among family members and gym-goers.

Experts recommend changing towels every two to three days, ensuring they dry completely between uses, and never sharing towels. Gym towels should be treated as single-use and washed after every workout. Face towels, often overlooked, can also accumulate irritants and should be washed regularly. By adopting these simple habits, the risk of infection and skin problems can be significantly reduced.