Nutritionist Dominique Ludwig shares a collection of wholesome, high-protein recipes designed to support balanced eating without restrictive measures. Her plan focuses on fibre-rich carbohydrates, quality proteins and a wide variety of plant foods to promote fullness, steady energy and overall health.

Standout savoury dishes include a halloumi salad with freekeh and pomegranate salsa, pork loin served with smoky beans and apple, and a sweet potato and feta frittata ideal for make-ahead meals. She also предлагает inventive swaps, such as using butter beans instead of traditional pasta, to boost fibre and protein intake while maintaining comfort and flavour.

Snacks and sweet options feature two-ingredient chocolate fudge made with dark chocolate and tahini, crispy roasted edamame beans and a nutrient-dense carrot and courgette yogurt loaf. A colourful granola packed with seeds and nuts rounds out the collection, reflecting Ludwig’s emphasis on simple, satisfying meals built from whole ingredients.