A recent study found that self-hugging can significantly reduce anxiety levels, especially in stressful situations like exams. Participants showed a decrease in anxiety levels after three weeks of self-hugging sessions, supporting the conclusion that self-hugging acts against stress.
image sourced from original article at https://www.jpost.com/health-and-wellness/article-857889Original article source: https://www.jpost.com/health-and-wellness/article-857889
Source Id: 8726734950
