Nutmeg is often associated with desserts and festive drinks, but its uses go far beyond the kitchen. For centuries, people in India, China, and the Middle East have relied on nutmeg not just for flavor, but also for its medicinal properties. Many families still remember using nutmeg as a remedy for stomach troubles, insomnia, and skin problems. Despite its small size, nutmeg offers a range of health benefits that are not widely known.