image sourced from original article at Hummus, a creamy dip made from chickpeas, tahini, olive oil, lemon juice, and garlic, is celebrated for its rich flavour and nutritional benefits. Its low glycaemic index makes it a smart choice for people with diabetes, as it helps stabilise blood sugar levels and provides steady energy. Packed with plant-based protein, fibre, and healthy fats, hummus supports heart health, weight management, and satiety, making it a balanced alternative to many processed snacks and spreads.
Clinical studies show that hummus leads to smaller blood glucose and insulin spikes compared to high-glycaemic foods, which is beneficial for diabetes management. For best results, portion control is important, with a recommended serving of 2-4 tablespoons per meal. Pairing hummus with non-starchy vegetables or using it as a spread on wholegrain toast can maximise its health benefits.
While hummus is generally safe, store-bought varieties may contain added oils and salt, and overeating can contribute to excess calorie intake. Homemade hummus allows for better control over ingredients and portion size. Overall, hummus is a wholesome, versatile food that can be enjoyed in moderation as part of a diabetes-friendly diet.
