Recent attention on the GLP-1 hormone, known for its role in regulating appetite and blood sugar, has surged due to the popularity of injectable weight loss drugs. However, clinical dietitian Liora Houbara highlights that simple changes in daily habits and diet can naturally stimulate this hormone, offering a non-pharmaceutical approach to appetite control. She emphasizes the importance of including specific foods in your diet and preparing meals by hand to support the body's natural mechanisms. This approach aims to empower individuals to manage their weight and metabolic health without relying solely on medications.