Recent studies highlight thyme, a common kitchen herb, as an effective remedy for relieving cough, reducing inflammation, and easing airway irritation. Traditionally used in Mediterranean folk medicine, thyme contains thymol, which has antibacterial and anti-inflammatory properties that help thin mucus, relax bronchial muscles, and improve breathing. Clinical research confirms that thyme can reduce cough frequency, shorten illness duration, and improve sleep quality, making it especially helpful for both adults and children with mild respiratory symptoms. While thyme tea or homemade syrup can be beneficial for viral coughs and throat irritation, it is not recommended for severe or persistent symptoms, and medical advice should be sought in such cases. Ultimately, thyme offers a safe, natural, and accessible way to manage nagging winter coughs, supporting the wisdom of traditional remedies with modern scientific evidence.