image sourced from original article at Clinical dietitian Galit Snir highlights the importance of phytonutrients, natural compounds found in plant-based foods, for disease prevention and overall health. These substances, which include carotenoids, polyphenols, phytoestrogens, phytosterols, and glucosinolates, offer antioxidant, anti-inflammatory, and anti-cancer benefits. Each group of phytonutrients is found in specific foods such as tomatoes, berries, soy products, nuts, seeds, and cruciferous vegetables.
Snir recommends consuming a wide variety of colorful fruits and vegetables, aiming for at least five servings daily and incorporating nuts and spices. She also advises specific preparation methods, such as steaming or light frying, to maximize the health benefits of certain vegetables. For individuals with particular health needs, such as high cholesterol or menopause, she suggests targeted dietary adjustments to increase intake of relevant phytonutrients.
