Extended periods of driving, whether due to traffic or long journeys, can place significant strain on the body, leading to muscle tension, back pain, and other skeletal issues. Maintaining proper posture in the car is essential to prevent discomfort in the back, neck, and shoulders, as well as to reduce fatigue and maintain concentration. Safety measures such as correctly buckling up and removing thick coats before fastening seatbelts are crucial for effective protection.

Drivers should also be mindful of air conditioning, which can dry out eyes and cause irritation. Adjusting vents and using lubricating drops can help alleviate these symptoms. Additionally, the choice of music during driving plays a role in alertness and safety. While rhythmic music can energize, calming tunes may help reduce fatigue, but loud or fast music can distract, especially for younger or less experienced drivers.

Selecting appropriate music and maintaining good posture are key factors in promoting comfort and safety during extended drives.