Garlic has long been celebrated for its robust flavor and impressive health benefits, including supporting heart health, immune function, and providing antioxidants. The key compound responsible for many of these effects is allicin, which is most potent in raw garlic but can cause digestive discomfort for some people, especially those with sensitive stomachs or irritable bowel syndrome. Experts recommend letting chopped or crushed garlic sit for 15 minutes before cooking to maximize its health benefits, and pairing it with healthy fats and vitamin C-rich foods for better absorption.

While both raw and cooked garlic have their advantages, fresh garlic is generally preferred over supplements or pre-prepared products, as it retains more beneficial compounds. However, excessive consumption can lead to digestive issues and may interact with certain medications, particularly blood thinners. Including garlic as part of a balanced diet can enhance both the flavor and nutritional value of meals, but moderation is key to avoiding unwanted side effects.