Strawberries, often perceived as sugary treats, are actually a low-calorie, low-sugar fruit packed with vitamin C and antioxidants, making them an excellent choice for winter nutrition. According to Dr. Maya Rosman, strawberries contain more vitamin C per 100 grams than oranges, supporting immune function, collagen production, and iron absorption—key benefits during the cold season. Despite their sweet taste, strawberries have less sugar than most fruits and provide a satisfying, diet-friendly snack with only about 100 calories per 300 grams. Their rich red color comes from carotenoids like lycopene, which offer additional health benefits such as cell protection and reduced inflammation. Modern cultivation methods have also addressed past concerns about pesticide residues, making strawberries a safe and nutritious option for both adults and children, especially as a healthy alternative to processed sweets in winter.