A recent study suggests that older adults who exercise at the same time each day may improve their cardiovascular and lung health. The timing of physical activity plays a role in promoting physical resilience as people age, impacting energy efficiency and cardiorespiratory fitness.
image sourced from original article at https://www.jpost.com/health-and-wellness/article-857747Original article source: https://www.jpost.com/health-and-wellness/article-857747
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