Infrared saunas are becoming increasingly popular for home use in Israel, with many embracing their wide-ranging health benefits. Dr. Dalit Dreman-Medina, a functional and integrative physician, highlights recent scientific reviews that point to significant improvements in cardiovascular health, including better vascular flexibility, lower blood pressure, and enhanced heart function. In addition to physical benefits, sauna use has been linked to positive effects on mental health, such as reduced anxiety and depression, improved mood, and relief from chronic conditions like fibromyalgia and headaches. As more Israelis adopt infrared saunas at home, the trend reflects a growing interest in holistic wellness and self-care.