Many people incorporate gym workouts into their daily routines, seeking both physical and mental benefits. However, fitness trainers warn that common mistakes, such as poor technique and excessive weight, can hinder progress and even lead to injuries. The article highlights ten frequent errors that gym-goers often make without realizing, urging readers to review their habits for safer and more effective exercise sessions.

By identifying and correcting these issues, individuals can maximize their results and reduce the risk of setbacks. The piece serves as a practical guide for anyone looking to improve their fitness journey.