Almonds, once overlooked as mere 'rabbit food', are now recognized as a nutritional powerhouse with potential benefits for brain and gut health. Recent research highlights their role in supporting blood vessel function and reducing the risk of conditions such as dementia, Parkinson's disease, and stroke. Almonds are rich in fibre, healthy fats, vitamin E, and polyphenols, nutrients linked to improved heart and cognitive health. While high in calories, a significant portion is not absorbed due to their fibre content, making them a smart snack choice. Almonds can be enjoyed in various forms, including whole, roasted, or as nut butter, and their oil is also valued for its skin and hair benefits.