image sourced from original article at Making a flavorful masala omelette with just 1 teaspoon of oil is a simple way to enjoy a healthy and satisfying meal. By using a nonstick pan and finely chopped vegetables such as onions, tomatoes, green chilies, and coriander leaves, you can create a delicious base without needing excess oil. Whisk the eggs well with salt and spices like turmeric and red chili powder to enhance the taste.
Heat the pan lightly with the measured oil, pour in the egg mixture, and cook on low to medium heat to ensure even cooking without sticking. Flip carefully once set and cook until golden. Serve hot with whole grain toast or a side of fresh salad for a balanced and wholesome dish that is both light and packed with flavor.
