As Israel faces ongoing missile attacks from Iran, Yemen, and Lebanon, daily life has been marked by unpredictability and strain, standing in stark contrast to the order and structure traditionally associated with the Passover holiday. Constant alerts at all hours have left many Israelis anxious and exhausted, searching for ways to maintain stability amid persistent threats.

Experts suggest several practical strategies to help manage stress during this period. Flexibility with routines, such as adapting communal prayer gatherings, and maintaining physical activity while staying close to shelters can provide both safety and emotional relief. Keeping a mobile phone nearby for alerts is important, though those with close access to shelters may benefit from turning off notifications at night to preserve sleep.

Additional recommendations include documenting daily experiences to process events and preserve personal history, staying connected with friends and partners to counter feelings of isolation, and limiting exposure to distressing news coverage. Practices such as meditation, controlled breathing, and simply acknowledging that it is normal to feel unsettled in abnormal times can also help individuals cope more effectively.