More people are preparing homemade spreads from natural ingredients in an effort to avoid processed foods. One popular example is a halva-style spread made from tahini and silan. While both ingredients are natural and free of additives, this does not automatically make the spread low in calories.

Tahini, made from ground sesame seeds, is rich in unsaturated fats, plant-based protein, and minerals such as calcium, magnesium, iron, and zinc. However, it is highly calorie-dense, providing about 600 calories per 100 grams. Silan, a date-based syrup, may seem like a healthier alternative to sugar, but it functions metabolically as sugar and contains about 300 calories per 100 grams.

When combined, tahini and silan create a spread containing more than 500 calories per 100 grams, similar to many chocolate spreads. Although nutritionally superior due to its quality fats and minerals, it is still an energy-dense food that should be consumed in moderation.

Traditional chocolate spreads are typically made mostly of sugar and low-quality vegetable fats, with only small amounts of cocoa. They contain a similar number of calories, but most come from sugar and fat with minimal nutritional benefit. In comparison, the tahini and silan spread is the better option, though it should still be eaten in measured quantities.